Skip to content

Injera


Ingredients

1 tablespoon active dry yeast

1 tablespoon active dry yeast

1 teaspoon honey

1 teaspoon honey

5 cups warm water (110 degrees F/45 degrees C)

5 cups warm water (110 degrees F/45 degrees C)

3 cups finely ground millet flour

3 cups finely ground millet flour

¼ teaspoon baking soda

¼ teaspoon baking soda

Directions

Dissolve yeast and honey in 1/4 cup water. Let stand until yeast softens and begins to form a creamy foam, about 5 minutes. Add remaining 4 3/4 cups water and millet flour; stir until smooth. Cover and let stand at room temperature for 24 hours.

Dissolve yeast and honey in 1/4 cup water. Let stand until yeast softens and begins to form a creamy foam, about 5 minutes. Add remaining 4 3/4 cups water and millet flour; stir until smooth. Cover and let stand at room temperature for 24 hours.

Stir batter well and mix in baking soda.

Stir batter well and mix in baking soda.

Heat a large nonstick skillet over medium heat. Pour about 1/3 cup batter into the pan in a spiral pattern; quickly tilt the pan and swirl to even out batter so it covers the bottom of the pan. Cover and cook until injera rises slightly and is slightly moist on top but not browned, about 1 minute. Without flipping (injera is only cooked on one side), remove to a platter.

Heat a large nonstick skillet over medium heat. Pour about 1/3 cup batter into the pan in a spiral pattern; quickly tilt the pan and swirl to even out batter so it covers the bottom of the pan. Cover and cook until injera rises slightly and is slightly moist on top but not browned, about 1 minute. Without flipping (injera is only cooked on one side), remove to a platter.

Repeat to cook remaining injera, stacking on the plate when finished.

Repeat to cook remaining injera, stacking on the plate when finished.

Nutrition Facts (per serving)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Leave a Reply

Your email address will not be published. Required fields are marked *