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Keto Pumpkin Soup


Ingredients

1 tablespoon olive oil

1 tablespoon olive oil

1 small onion, diced

1 small onion, diced

2 cloves garlic, minced

2 cloves garlic, minced

2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)

2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)

1 ½ teaspoons pumpkin pie spice

1 ½ teaspoons pumpkin pie spice

1 teaspoon salt

1 teaspoon salt

2 ½ cups chicken stock

2 ½ cups chicken stock

1 (15 ounce) can pumpkin puree

1 (15 ounce) can pumpkin puree

1 cup heavy cream (Optional)

1 cup heavy cream (Optional)

2 tablespoons heavy cream, or to taste (Optional)

2 tablespoons heavy cream, or to taste (Optional)

3 tablespoons crushed walnuts (Optional)

3 tablespoons crushed walnuts (Optional)

Directions

Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

Cook’s Notes:

If you do not have an immersion blender, blend the soup in batches in a blender.

Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.

Nutrition Facts (per serving)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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