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Moist Turkey Burgers


Ingredients

3 ½ teaspoons olive oil

3 ½ teaspoons olive oil

2 ⅓ cups finely chopped onions

2 ⅓ cups finely chopped onions

1 slice whole wheat bread, chopped into crumbs

1 slice whole wheat bread, chopped into crumbs

4 teaspoons Worcestershire sauce

4 teaspoons Worcestershire sauce

1 ½ tablespoons Dijon mustard

1 ½ tablespoons Dijon mustard

4 cloves garlic, finely chopped

4 cloves garlic, finely chopped

1 ¾ teaspoons poultry seasoning

1 ¾ teaspoons poultry seasoning

1 teaspoon ground mustard

1 teaspoon ground mustard

1 teaspoon ground black pepper

1 teaspoon ground black pepper

1 pinch salt

1 pinch salt

3 ½ pounds lean ground turkey

3 ½ pounds lean ground turkey

nonstick cooking spray

nonstick cooking spray

Directions

Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.

Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.

Add bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt to onions in the bowl; mix well. Add ground turkey, broken up into smaller pieces; mix everything together until evenly combined. Shape turkey mixture into 12 patties; wrap in plastic wrap and refrigerate for at least 20 minutes.

Add bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt to onions in the bowl; mix well. Add ground turkey, broken up into smaller pieces; mix everything together until evenly combined. Shape turkey mixture into 12 patties; wrap in plastic wrap and refrigerate for at least 20 minutes.

Coat a nonstick skillet with cooking spray; heat over medium heat.

Coat a nonstick skillet with cooking spray; heat over medium heat.

Cook patties in the hot skillet until no longer pink in the center and juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook patties in the hot skillet until no longer pink in the center and juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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