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Pumpkin, Spinach, and Feta Frittata


Ingredients

4 cups cubed fresh pumpkin

4 cups cubed fresh pumpkin

1 (10 ounce) potato, peeled and coarsely chopped

1 (10 ounce) potato, peeled and coarsely chopped

4 ½ ounces fresh spinach, chopped

4 ½ ounces fresh spinach, chopped

7 ounces crumbled feta cheese

7 ounces crumbled feta cheese

¾ cup shredded Cheddar cheese

¾ cup shredded Cheddar cheese

8 eggs, lightly beaten

8 eggs, lightly beaten

1 small red onion, thinly sliced

1 small red onion, thinly sliced

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.

Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.

Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.

Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.

Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.

Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.

Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.

Nutrition Facts (per serving)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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