Before engaging in any sexual activity with your spouse in the bedroom, try consuming more water than usual. Staying hydrated is the best way to enhance your sexual life. For optimal hydration, it is advised to begin drinking water 12 to 24 hours before sexual activity, so that water may reach every cell in the body. You can determine your level of hydration by observing the color of your urine. If the urine is black, the body requires extra water. Here are the reasons why you should drink water before engaging in sexual activity.
To increase lubrication.
Since a lady, you must drink a glass of water prior to engaging in sexual activity with your partner, as dehydration can promote vaginal dryness, which can cause pain and make sexual activity less enjoyable.
When you are adequately hydrated, not only are you better lubricated, but there is also an increase in blood flow to your nether regions, resulting in better and longer orgasms.
Amps up energy levels.
Before entering the bedroom with your lover, drink a glass of water if you feel exhausted. Water increases energy. Insufficient hydration in the tissues impacts the energy-generating systems in the body, leaving you with less endurance and energy for sex if you haven’t consumed enough water.
A vigorous sexual encounter can be as exhausting as exercise. According to a recent study, 25 to 30 minutes of sexual activity is equivalent to a three-mile run. There is also a post-sex energy drop. Water can aid in overcoming the exhaustion associated with sexual activity. In order to ensure that water reaches every part of your body, it is recommended that you drink water at least 10 to 12 hours before engaging in sexual activity. However, you can still drink a glass of water immediately prior to engaging in sexual activity. It will help you last longer in bed and improve your sexual life overall.